Do you only feel comfortable with “good” feelings – you know, joy, excitement, happiness? What do you do with the hard emotions, such as, sadness, anger, disappointment, loneliness, shame, and resentment? Valentines Day can be a difficult day. Reminders of coupledom everywhere can equal longing and loneliness. It is tempting to race for an emotional […]
I was told more than once as a child that I was a mistake. My mother was made to feel ashamed of my birth and this shame passed to me. Add neglect, abandonment, and abuse at the hands of others and I had a perfect recipe for unworthiness. I spent so much of my life […]
This New Year’s 2018 abandon resolutions based on self-improvement because the root of all perfecting and performing is a belief of not being worthy. Say NO to striving and instead commit to pulling out every rooted false belief in “not good enough”. Make healing and restoring your true self the focus. From my […]
The wounds of failed love and betrayal can stack up fast, loading us up with resentment, mistrust, shame, blame, self-doubt, and anger. While these well-established defensive mechanisms keep harm out, the good also gets pushed away. I truly believe that God is bigger than any mistake, inadequacy, challenge or limitation; more powerful than anything anyone […]
How to end false starts, heartache and disappointment
to attract Mr. Right (without settling, being a doormat or trying hard.)