I was told more than once as a child that I was a mistake. My mother was made to feel ashamed of my birth and this shame passed to me. Add neglect, abandonment, and abuse at the hands of others and I had a perfect recipe for unworthiness. I spent so much of my life […]
Can you imagine feeling less lonely, easily bouncing back from failure, being immune to rejection? Generally feel happier, more fulfilled, and empowered to believe in yourself. Well, I am here to tell you that by developing a few daily emotional hygiene habits, you can thrive, build emotional resilience, and elevate your quality of life. We’re […]
We live in a digitally connected, information age where we have access to everything, yet despite this, more and more people are feeling alone and isolated. We’re all too busy and overloaded, with too much to do, and not enough connection to fuel us to meet these ever pressing demands. For Nice Gals, who’ve experienced […]
By Maryjane Kapteyn My message is strong and persistent: ‘You’re Worth Loving’. Life radically and beautifully changes when you know your worth. If I had felt WORTHY walking into my adulthood, all the success, happiness and love I desired would not have eluded me. I would not have endured so much disappointment and pain. I […]
You deserve to be cherished, adored, cared for, listen to and supported. You deserve to feel safe, happy and free. You deserve to be acknowledged and accepted. You deserve to be loved. It all starts with you becoming your own best friend. I challenge you to treat yourself with BIG JUICY DOSES OF SELF-LOVE. Self-love […]
How to end false starts, heartache and disappointment
to attract Mr. Right (without settling, being a doormat or trying hard.)